In this talk/workshop, participants learn the foundational practice and application tactics of Mindful Living. Through education, interactive exercises, self-inquiry and group activities, participants will walk away with news skills to support their health and well-being, reduce stress, improve company culture and live more mindfully.
Diversity & Cultural Competency
In this training, participants will experientially learn about diversity, cultural competence, inclusivity, and equanimity. Through hands-on exercises, team members will have the opportunity to better understand the challenges, opportunities, stereotypes, assumptions, expectations, and judgments present amidst differences. We will explore the topics of respect, time, leadership, and appreciation from multiple perspectives and powerful listening / communication exercises. Participants will come out of this workshop with a better understanding of themselves and the world around them.
In this talk/workshop, participants learn the power of their voices through skills in active listening and compassionate communication. Understanding the reasons why we react, participants will gain insight into the power of observation and self-responsibility in order to use communication as a means for courage and transformative action. These skills will help them build deeper relationships both in and outside of the workplace.